tag:blogger.com,1999:blog-25477671.post116027321108000915..comments2023-10-17T01:14:49.827-07:00Comments on epistleoftimothy: Oh My Dear Lord God I'm FAT!Timothy Hoganhttp://www.blogger.com/profile/12482427805330235103noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-25477671.post-1160317084520105722006-10-08T07:18:00.000-07:002006-10-08T07:18:00.000-07:00I vote for cardio,no need for anything more strain...I vote for cardio,no need for anything more straineous (sp?)than walking the tread 3.5(you can increase when needed) for atleast 30 min a day 5x's a week.Oh ,and cut out most refined carbs. This excellent tidbit comes from a former carb-ho,who had her babys after that point when the body naturally spa-rrrings instantly back to its former firmness.jungle dream pagodahttps://www.blogger.com/profile/12290854834776445693noreply@blogger.com